{"id":968818,"date":"2026-01-27T06:30:00","date_gmt":"2026-01-27T05:30:00","guid":{"rendered":"https:\/\/tvpg.me\/uncategorized\/sezona-prehlada-i-gripa-sta-se-dogadja-s-vasim-tijelom-kada-jedete-sirovi-bijeli-luk\/"},"modified":"2026-01-27T06:30:00","modified_gmt":"2026-01-27T05:30:00","slug":"sezona-prehlada-i-gripa-sta-se-dogadja-s-vasim-tijelom-kada-jedete-sirovi-bijeli-luk","status":"publish","type":"post","link":"https:\/\/tvpg.me\/en\/zanimljivosti\/sezona-prehlada-i-gripa-sta-se-dogadja-s-vasim-tijelom-kada-jedete-sirovi-bijeli-luk\/","title":{"rendered":"Sezona prehlada i gripa: \u0160ta se doga\u0111a s va\u0161im tijelom kada jedete sirovi bijeli luk"},"content":{"rendered":"

<\/p>\n\n\n\n

Kako navodi Health, postoji vi\u0161e prednosti za\u0161to biste trebali konzumirati sirovi bijeli luk.<\/p>\n\n\n\n

Podr\u017eava zdravlje srca i arterija<\/strong><\/p>\n\n\n\n

Bijeli luk podr\u017eava zdravlje srca i arterija na vi\u0161e na\u010dina. U vi\u0161e\u00a0studija, dodaci bijelog luka snizili su krvni pritisak kod odraslih s hipertenzijom (visokim krvnim pritiskom), smanjuju\u0107i rizik od sr\u010danih bolesti i mo\u017edanog udara.<\/p>\n\n\n\n

Istra\u017eiva\u010di su to povezali s alicinom, spojem koji opu\u0161ta krvne \u017eile i inhibira angiotenzin, hormon koji povisuje krvni pritisak.<\/p>\n\n\n\n

Bijeli luk tako\u0111e mo\u017ee pomo\u0107i u sni\u017eavanju visokog nivoa holesterola, faktora rizika za sr\u010dane bolesti, sr\u010dani udar i mo\u017edani udar. Analiziraju\u0107i podatke iz vi\u0161e\u00a0studija, istra\u017eiva\u010di su otkrili da dnevni dodaci prehrani smanjuju nivo ukupnog holesterola i lipoproteina niske gusto\u0107e (LDL ili “lo\u0161eg”) holesterola. Me\u0111utim, upozorili su da je potrebno vi\u0161e istra\u017eivanja.<\/p>\n\n\n\n

Osim toga, bijeli luk mo\u017ee imati antitrombotski u\u010dinak, \u0161to zna\u010di da mo\u017ee sprije\u010diti zgru\u0161avanje krvi. Spre\u010davaju\u0107i nakupljanje krvnih stanica, ima antitrombocitnu aktivnost. To sugeri\u0161e da bi mogao pomo\u0107i u spre\u010davanju opasnih krvnih ugru\u0161aka.<\/p>\n\n\n\n

Pru\u017ea podsticaj imunitetu<\/strong><\/p>\n\n\n\n

Studije\u00a0pokazuju da bijeli luk mo\u017ee poja\u010dati imunolo\u0161ki sistem i pomo\u0107i u borbi protiv bolesti. Odrasli koji su uzimali dodatke prehrani s bijelim lukom tokom sezone prehlade i gripe imali su manje i bla\u017ee simptome od onih koji su uzimali placebo.<\/p>\n\n\n\n

Iako nije smanjio broj obolijevanja, dodaci prehrani s bijelim doveli su do manjeg broja propu\u0161tenih dana \u0161kole ili posla. Istra\u017eiva\u010di su ovaj u\u010dinak povezali s protuupalnim sumpornim spojevima u bijelom luku.<\/p>\n\n\n\n

Smanjuju simptome infekcije ubla\u017eavanjem upale (reakcija imunolo\u0161kog sistema na bolest). Osim toga, spojevi u bijelom luku imaju antivirusna svojstva i mogu ometati viruse dok poku\u0161avaju u\u0107i u stanice doma\u0107ina kako bi se podijelili i \u0161irili.<\/p>\n\n\n\n

Sadr\u017ei antioksidativna svojstva<\/strong><\/p>\n\n\n\n

Antioksidansi su spojevi koji neutraliziraju nestabilne hemijske nusprodukte (slobodne radikale) u tijelu. Ako slobodni radikali porastu do visokog nivoa (stanje koje se naziva oksidativni stres), mogu o\u0161tetiti stanice i tkiva. Oksidativni stres igra ulogu u starenju, neurolo\u0161kim stanjima poput Alzheimerove bolesti, raka i hroni\u010dnih bolesti.<\/p>\n\n\n\n

Nekoliko spojeva u bijelom luku ima antioksidativna svojstva, posebno S-alil-l-cistein (SAC). U\u00a0preliminarnim istra\u017eivanjima, SAC i drugi antioksidansi u bijelom luku mogu za\u0161tititi neurone od o\u0161te\u0107enja i upale.\u00a0Druga istra\u017eivanja\u00a0pokazuju da bi mogao pomo\u0107i kod Alzheimerove bolesti.<\/p>\n\n\n\n

Podr\u017eava probavu<\/strong><\/p>\n\n\n\n

Bijeli luk je sna\u017ean prebiotik. Fruktani i drugi saharidi (vrste \u0161e\u0107era) i vlakna u bijelom luku dospijevaju u crijeva neprobavljeni. Hrane korisne crijevne bakterije, posebno bifidobakterije i laktobacile.<\/p>\n\n\n\n

Ove bakterije, koje \u010dine crijevnu mikrobiotu, igraju sredi\u0161nju ulogu u probavi i apsorpciji hranjivih tvari. Poma\u017eu u razgradnji slo\u017eenih ugljikohidrata, vlakana i masti te poma\u017eu u sintezi potrebnih hranjivih tvari. Tako\u0111e su uklju\u010dene u imunolo\u0161ko funkcionisanje.<\/p>\n\n\n\n

Mo\u017ee pomo\u0107i u kontroli \u0161e\u0107era u krvi<\/strong><\/p>\n\n\n\n

Analiziraju\u0107i podatke iz vi\u0161e studija,\u00a0istra\u017eiva\u010di\u00a0su otkrili da je svakodnevna suplementacija bijelim lukom bila efikasna u kontroli \u0161e\u0107era u krvi. Smanjila je glukozu nata\u0161te (nivo \u0161e\u0107era u krvi nakon osam sati bez hrane) i nivo HbA1c (ukupni nivo tokom posljednja tri mjeseca).<\/p>\n\n\n\n

Uz druge tretmane i metode, bijeli luk mo\u017ee pomo\u0107i u kontroli dijabetesa. Istra\u017eiva\u010di su ovaj u\u010dinak na \u0161e\u0107er u krvi povezali s organosumpornim spojevima u bijelom luku. Vjeruju da stimuli\u0161e inzulin, hormon koji reguli\u0161e \u0161e\u0107er u krvi. Me\u0111utim, potrebna su ve\u0107a istra\u017eivanja kako bi se u potpunosti razumjeli u\u010dinci bijelog luka.<\/p>\n\n\n\n

Mo\u017ee podr\u017eati kosti i zglobove<\/strong><\/p>\n\n\n\n

Istra\u017eiva\u010di su povezali antioksidanse u bijelom luku s pobolj\u0161anjem zdravlja kostiju.\u00a0U klini\u010dkom ispitivanju, osobe u postmenopauzi koje su uzimale dodatke prehrani imale su ni\u017ee markere oksidativnog stresa povezanog s osteoporozom u odnosu na one koje to nisu \u010dinile.<\/p>\n\n\n\n

Osteoporoza je hroni\u010dna, progresivna bolest koja slabi kosti, pove\u0107avaju\u0107i rizik od preloma.<\/p>\n\n\n\n

Protuupalni u\u010dinak bijelog luka mo\u017ee pomo\u0107i i kod osteoartritisa, hroni\u010dne bolesti koja uzrokuje bolne zglobove. U jednoj maloj\u00a0studiji, osobe u postmenopauzi s prekomjernom te\u017einom (prekomjerna te\u017eina i pretilost) koje su uzimale dodatke prehrani s bijelim lukom prijavile su manju bol i ni\u017ei nivo proteina povezanih s upalom.<\/p>\n\n\n\n

Kako izvu\u0107i maksimum iz sirovog bijelog luka<\/strong><\/p>\n\n\n\n

Sirovi bijeli luk sadr\u017ei vi\u0161e alicina i drugih korisnih spojeva od kuhanog\/pr\u017eenog. Kako biste maksimalno iskoristili nutritivne prednosti, zdrobite ili nasjeckajte jedan do dva \u010dehna i ostavite ih da odstoje otprilike 10 minuta prije jela. To omogu\u0107uje stvaranje alicina i drugih spojeva.<\/p>\n\n\n\n

Iako je bijeli luk siguran za ve\u0107inu, postoje i nedostaci. Jedenje bijelog luka na prazan \u017eeludac mo\u017ee iritirati probavni sistem. Kombinirajte ga s hranom tako \u0161to \u0107ete ga uklju\u010diti u umake.<\/p>\n\n\n\n

Bijeli luk tako\u0111e mo\u017ee izazvati \u017egaravicu i uzrokovati pogor\u0161anje gastroezofagealne refluksne bolesti (GERB). Osim toga, mo\u017ee stupiti u interakciju s ljekovima za razrje\u0111ivanje krvi.<\/p>\n\n\n\n

Prije nego \u0161to ga uklju\u010dite u svoju prehranu, razgovarajte s ljekarom.<\/p>","protected":false},"excerpt":{"rendered":"

Konzumiranje sirovog bijelog luka podr\u017eava imunolo\u0161ki sistem i poti\u010de zdravlje srca i arterija. Tako\u0111e, mo\u017ee pomo\u0107i kod probave, me\u0111u ostalim zdravstvenim prednostima.<\/p>","protected":false},"author":1,"featured_media":968819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19276],"tags":[19326,19327,17057,1630],"naslovna":[],"class_list":["post-968818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti","tag-luk","tag-prehlada","tag-srce","tag-zdravlje"],"acf":[],"yoast_head":"\nTV PG - Sezona prehlada i gripa: \u0160ta se doga\u0111a s va\u0161im tijelom kada jedete sirovi bijeli luk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tvpg.me\/en\/zanimljivosti\/sezona-prehlada-i-gripa-sta-se-dogadja-s-vasim-tijelom-kada-jedete-sirovi-bijeli-luk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sezona prehlada i gripa: \u0160ta se doga\u0111a s va\u0161im tijelom kada jedete sirovi bijeli luk- TV PG\" \/>\n<meta property=\"og:description\" content=\"Konzumiranje sirovog bijelog luka podr\u017eava imunolo\u0161ki sistem i poti\u010de zdravlje srca i arterija. 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