{"id":982795,"date":"2025-07-24T20:38:00","date_gmt":"2025-07-24T18:38:00","guid":{"rendered":"https:\/\/tvpg.me\/uncategorized\/sta-jesti-za-bolju-funkciju-stitne-zlijezde-nutricionisti-preporucuju-ove-namirnice\/"},"modified":"2025-07-24T20:38:00","modified_gmt":"2025-07-24T18:38:00","slug":"sta-jesti-za-bolju-funkciju-stitne-zlijezde-nutricionisti-preporucuju-ove-namirnice","status":"publish","type":"post","link":"https:\/\/tvpg.me\/en\/zanimljivosti\/sta-jesti-za-bolju-funkciju-stitne-zlijezde-nutricionisti-preporucuju-ove-namirnice\/","title":{"rendered":"\u0160ta jesti za bolju funkciju \u0161titne \u017elijezde? Nutricionisti preporu\u010duju ove namirnice"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada \u0161titna \u017elijezda ne funkcioni\u0161e kako treba \u2013 bilo da je rije\u010d o hipotireozi (usporenom radu) ili hipertireozi (poja\u010danom radu) \u2013 cio organizam to osje\u0107a, prenosi Index.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako ishrana nije lijek za bolesti \u0161titne \u017elijezde, ona mo\u017ee imati sna\u017ean podr\u017eavaju\u0107i efekat. Odre\u0111ene namirnice sadr\u017ee nutrijente klju\u010dne za pravilan rad ove \u017elijezde, dok druge mogu ometati njenu funkciju ako se konzumiraju u prekomjernim koli\u010dinama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><strong><em>U nastavku je pregled svakodnevnih namirnica koje mogu prirodno podr\u017eati rad \u0161titne \u017elijezde, uz savjete kako ih uklju\u010diti u ishranu.<\/em><\/strong><\/p>\n\n\n\n<ol start=\"27\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jodirana so<\/strong><br>Jod je esencijalan za sintezu hormona \u0161titne \u017elijezde. Bez dovoljne koli\u010dine joda, \u0161titna \u017elijezda ne mo\u017ee normalno da funkcioni\u0161e, a njegov nedostatak mo\u017ee dovesti do hipotireoze i gu\u0161avosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Savjet: Koristite jodiranu so u umjerenim koli\u010dinama. Previ\u0161e joda tako\u0111e mo\u017ee biti \u0161tetno, zato se dodaci ne preporu\u010duju bez nadzora lekara.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jaja<\/strong><br>Jaja su bogata selenom, jodom i vitaminima B grupe, koji su va\u017eni za zdravlje \u0161titne \u017elijezde. Selen \u0161titi \u0161titnu \u017elijezdu od oksidativnog stresa, dok vitamin B12 \u010desto nedostaje osobama s poreme\u0107ajima \u0161titne \u017elijezde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Savjet: Uklju\u010dite cijelo jaje, ne samo bjelance, jer se ve\u0107ina korisnih nutrijenata nalazi upravo u \u017eumancetu.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Masna riba \u2013 izvor omega-3 i selena<\/strong><br>Losos, sku\u0161a, sardine i sli\u010dna riba bogate su omega-3 masnim kiselinama, koje deluju protivupalno i mogu pomo\u0107i kod autoimunih bolesti \u0161titne \u017elijezde, poput Ha\u0161imotovog tireoiditisa. Tako\u0111e sadr\u017ee selen i vitamin D, koji su va\u017eni za imuni i hormonski sistem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Savjet: Poku\u0161ajte da konzumirate masnu ribu makar dva puta nedjeljno.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Brazilski orah<\/strong><br>Brazilski orasi sadr\u017ee najve\u0107e prirodne koli\u010dine selena, minerala koji poma\u017ee u konverziji hormona T4 u njegov aktivni oblik T3. Tako\u0111e \u0161titi \u0161titnu \u017elijezdu od upala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Savjet: Ve\u0107 2\u20133 brazilska oraha dnevno dovoljna su da zadovoljite dnevne potrebe za selenom.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lisnato zeleno povr\u0107e<\/strong><br>Spana\u0107, blitva i kelj bogati su magnezijumom, gvo\u017e\u0111em i antioksidansima, a podr\u017eavaju i funkciju jetre, koja ima va\u017enu ulogu u regulaciji hormona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Napomena: Ako imate problema sa \u0161titnom \u017elijezdom, povr\u0107e iz porodice kupusnja\u010da (kao \u0161to su brokoli i kupus) konzumirajte termi\u010dki obra\u0111eno, jer sirovo mo\u017ee ometati apsorpciju joda kod osoba koje ve\u0107 imaju hipotireozu.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bobi\u010dasto vo\u0107e<\/strong><br>Borovnice, jagode i maline prepune su antioksidanasa koji \u0161tite \u0161titnu \u017elijezdu od o\u0161te\u0107enja izazvanih slobodnim radikalima. Ovo je posebno va\u017eno kod autoimunih bolesti \u0161titne \u017elijezde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Savjet: Ubacite \u0161aku svje\u017eeg ili zamrznutog bobi\u010dastog vo\u0107a u jutarnji smuti ili ovsenu ka\u0161u.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bieli luk<\/strong><br>Beli luk ima sna\u017ena protivupalna svojstva i podr\u017eava imuni sistem. Mo\u017ee biti koristan kod autoimunih bolesti \u0161titne \u017elijezde jer smanjuje nivo hroni\u010dne upale u tijelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Savjet: Konzumirajte ga sirovog, ako je mogu\u0107e, jer tako zadr\u017eava najvi\u0161e aktivnih jedinjenja.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Batat (slatki krompir)<\/strong><br>Batat je bogat vitaminom A, koji je va\u017ean za pretvaranje hormona \u0161titne \u017elijezde i zdravlje \u0107elijskih receptora. Tako\u0111e obezbje\u0111uje stabilan nivo \u0161e\u0107era u krvi, \u0161to poma\u017ee kod hormonalne ravnote\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Savjet: Ispecite ga u rerni sa maslinovim uljem i za\u010dinima \u2013 jednostavno i hranljivo.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Male promjene, velika podr\u0161ka<\/strong><br>Zdravlje \u0161titne \u017elezde ne zavisi samo od jedne namirnice ili dodatka ishrani, ve\u0107 od uravnote\u017eenog pristupa ishrani, redovnih ljekarskih kontrola i slu\u0161anja sopstvenog tijela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uklju\u010divanjem navedenih svakodnevnih namirnica u ishranu mo\u017eete prirodno podr\u017eati funkciju \u0161titne \u017elijezde i pomo\u0107i svom organizmu da radi uravnote\u017eenije.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0160titna \u017elijezda je mala, ali izuzetno va\u017ena \u017elijezda smje\u0161tena na prednjem dijelu vrata. Njena glavna uloga je proizvodnja hormona koji reguli\u0161u metabolizam, nivo energije, tjelesnu temperaturu, pa \u010dak i raspolo\u017eenje.<\/p>","protected":false},"author":1,"featured_media":982796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19276],"tags":[1817],"naslovna":[],"class_list":["post-982795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti","tag-stitna-zlijezda"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>TV PG - \u0160ta jesti za bolju funkciju \u0161titne \u017elijezde? 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