{"id":996563,"date":"2025-03-04T21:48:00","date_gmt":"2025-03-04T20:48:00","guid":{"rendered":"https:\/\/tvpg.me\/uncategorized\/savjeti-uz-pomoc-kojih-cete-jednostavno-uvrstiti-fizicku-aktivnost-u-svoju-svakodnevnicu\/"},"modified":"2025-03-04T21:48:00","modified_gmt":"2025-03-04T20:48:00","slug":"savjeti-uz-pomoc-kojih-cete-jednostavno-uvrstiti-fizicku-aktivnost-u-svoju-svakodnevnicu","status":"publish","type":"post","link":"https:\/\/tvpg.me\/en\/zabava\/savjeti-uz-pomoc-kojih-cete-jednostavno-uvrstiti-fizicku-aktivnost-u-svoju-svakodnevnicu\/","title":{"rendered":"Savjeti uz pomo\u0107 kojih \u0107ete jednostavno uvrstiti fizi\u010dku aktivnost u svoju svakodnevnicu"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Naime, postoji mnogo jednostavnih navika koje vam mogu pomo\u0107i ukoliko \u017eelite poja\u010dati fizi\u010dku aktivnost, ali i izgubiti kilograme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Svaki dan radite \u010du\u010dnjeve samo 30 sekundi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trenerica Zana Morris isti\u010de da su \u010du\u010dnjevi najbolja vje\u017eba za skidanje masnih naslaga sa stomaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u010cu\u010dnjevi djeluju na najve\u0107im mi\u0161i\u0107ima u tijelu, onima u nogama i stra\u017enjici i kao rezultat toga pokre\u0107u odli\u010dan odgovor u smislu sagorijevanja masti cijelog tijela&#8221;, navela je.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stanite s ravnim stopalima i razmakom malo \u0161irim od \u0161irine kukova. Ispru\u017eite ruke ispred radi ravnote\u017ee i postavite ramena iznad kukova. Dr\u017ee\u0107i prsa podignuta, savijte koljena kako biste se spustili u duboki \u010du\u010danj koji vam dovode stra\u017enjicu gotovo do poda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gurnite se prema gore ispravljaju\u0107i noge, a zatim se ponovno brzo spustite. Ideja je dovr\u0161iti cijeli raspon pokreta u brzom slijedu, rade\u0107i \u0161to vi\u0161e mo\u017eete u 30 sekundi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lift zamijenite stepenicama<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeste li se ikada zapitali odakle je do\u0161la inspiracija za steper spravu u teretani? Ameri\u010dka fondacija za plu\u0107a navodi da brzo hodanje stepenicama pru\u017ea iste zdravstvene prednosti za 15 minuta kao \u0161to biste dobili od hodanja ili laganog tr\u010danja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapravo,\u00a0studija\u00a0objavljenja na Univerzitetu Ulster otkrila je da je penjanje stepenicama u prosjeku \u0161est minuta dnevno dovelo do pada holesterola od 10 do 15 posto i pove\u0107anja kondicije od 10 do 15 posto nakon sedam sedmica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Radite trbu\u0161njake s ravnim nogama<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fitness trenerica Tracy Anderson ka\u017ee da je savijanje nogu tokom izvo\u0111enja trbu\u0161njaka, kao \u0161to ve\u0107ina ljudi radi, zapravo neu\u010dinkovita. Dr\u017eanje ravnih nogu mnogo je u\u010dinkovitiji na\u010din za postizanje ravnog stomaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vi\u0161e hodajte<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to vi\u0161e hodate, to zna\u010di da \u0107ete imati vi\u0161e koristi za cjeloukupno zdravlje. Dodavanje 2.000 koraka hodanja umjerenim tempom (ili 20 minuta) dnevno redovnoj aktivnosti moglo pomo\u0107i ljudima da smanje rizik od sr\u010danog i mo\u017edanog udara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kupite broja\u010d koraka<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obi\u010dni ure\u0111aji za brojanje koraka nisu skupi, a mogu vam poslu\u017eiti u pra\u0107enju dnevnih koraka.&nbsp;<a href=\"https:\/\/www.klix.ba\/redirect\/250304139?url=https:\/\/www.eurekalert.org\/news-releases\/817024?utm_source=Klix\" target=\"_blank\" rel=\"noreferrer noopener\">Studija<\/a>&nbsp;iz 2013. godine Univerziteta Indiana tra\u017eila je od mu\u0161karaca i \u017eena izme\u0111u 40 i 66 godina da pro\u0111u 12-sedmi\u010dni program u kojem su svaki dan nosili jeftini pedometar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poticali su ih da budu aktivni u vrijeme koje ina\u010de provode sjede\u0107i (za stolom ili ispred TV-a) i da preuzimaju podatke jednom sedmi\u010dno. Rezultati su bili impresivni. Provodili su puno manje vremena sjede\u0107i, a vi\u0161e vremena aktivni, pa su u prosjeku izgubili 1,3 kilograma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ukoliko smatrate da nemate dovoljno vremena za vje\u017ebanje ili odlazak u teretanu, svakako biste trebali razmisliti da pove\u0107ate fizi\u010dku aktivnost na neki drugi na\u010din.<\/p>","protected":false},"author":1,"featured_media":996564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[10820,29110,1630],"naslovna":[],"class_list":["post-996563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zabava","tag-trening","tag-vjezbanje","tag-zdravlje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>TV PG - 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